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Training Load Management for Injury Prevention and Overuse Injury Management

By Brett Phillips Categories: Online Course
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About Course

In this 5-hour online course, training load management will be explained in detail, particularly its clinical use for injury prevention and overuse injury management.

Course outline:

Module 1: Introduction to Load Management

  • What is load management?
  • Context of load management within physical training
  • Parameters of load monitoring: External training load; Internal training load; Acute Load; Chronic Load; ACWR.

Module 2: Quantifying Training Load

  • Methods of quantifying training loads
  • How to collect sessional training load data
  • How to collect weekly training load data

Module 3: The Association between Training Load and Injury

  • How loading parameters relate to injury risk
  • How to set up a training load management spreadsheet

Module 4: Training Load Management for Injury Prevention

  • Guiding principles: achieving a high chronic load and the “injury prevention sweetspot”
  • Practical case-study examples and tasks

Module 5: Training Load Management for Overuse Injury Management

  • Aetiology of overuse injury
  • Load management as a primary treatment for overuse conditions
  • The training load management process
  • Load reduction
  • Load-Response Monitoring
  • Practical case-study examples and tasks
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What Will You Learn?

  • Understand the concept of training load management
  • Learn how to monitor training loads
  • Learn about optimal loading, and how training loads are associated with injury development
  • Learn how to implement a training load management program to prevent injury
  • Learn how to implement a training load management program as a primary management tool for overuse injury

Course Content

Course Introduction and Welcome
An introduction from course presenter, Brett Phillips, and a brief outline of this online course on Training Load Management.

  • Course Introduction and Outline
    01:55

Module 1: Introduction to Load Management
In this module, Brett explains what load management is as a concept. He then goes on to outline the key concepts that you need to know in order to be able to monitor and manage training loads in your patients.

Module 2: Quantifying Training Load
In this module, you will utilise the key concepts learned during Module 1 to start to quantify training loads. This will include practical examples of how to monitor training load data daily and weekly.

Module 3: The Association between Training Load and Injury
In this module, you will learn how training load parameters relate to injury risk. This will outline the evidence-base in this area of research and provide you with a strong base on which to build your load management programs. At the end of this module, Brett will take you through a step-by-step guide on how to set up your own training load management spreadsheet in Excel for future use with your patients.

Module 4: Training Load Management for Injury Prevention
In this module, you will learn how to use training load management principles to prevent injuries in athletes or physically active individuals. The theory will be applied with the use of practical case scenarios.

Module 5: Training Load Management for Overuse Injury Management
In this module, we will link training load management principles to the treatment of overuse injury. The process of using training load management as a primary treatment intervention for overuse injury will be outlined, and then the theory will be applied to numerous practical case scenarios.

Student Ratings & Reviews

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2 years ago
Great course with up to date and evidence based information. I would recommend it to anyone. So nice to gain practical skills that I will be able to apply to my everyday life.