Periodisation for Injury Prevention and Optimal Performance

Effective athletic development requires more than simply increasing training volume or intensity. How training is structured over time can influence performance, fatigue, recovery and injury risk, making periodisation an important consideration for clinicians working with athletes. 

Periodisation for Injury Prevention and Optimal Performance provides clinicians with a practical, evidence-informed framework for understanding and applying periodisation principles within athlete management. The course explores how training demands can be structured and progressed across different phases of the season, while considering the relationship between workload, recovery, adaptation and performance.

Emphasis is placed on practical application, equipping clinicians with strategies to understand training plans, contribute to load-management decisions and integrate injury prevention and rehabilitation within the broader demands of athletic preparation and competition.